Recognizing Yourself and Healthy Ways to Express Anger Towards Others

Some people demand numerous conditions from their partners simply because they have become close. When dealing with such individuals, it can feel burdensome and exhausting, making it hard to live freely. They often have many goals in mind and wait for both themselves and their partner to work towards these objectives.

At first, as you get to know each other, you may not be too concerned about freedom. In the beginning, both partners may feel as if they are completely one. However, after a certain period, the relationship shifts back to one where two independent individuals cultivate love together. Yet, some people strongly resist returning to this independent state. The constant expectations and demands from the other person can lead to exhaustion and fatigue.

You Don't Have to Be Perfect

Disappointing others is not a crime.

A close relationship is one in which two people deeply understand each other's thoughts and feelings and care about each other's emotions, hoping that the relationship will last forever.

It can be beneficial to practice letting go of any sense of obligation in intimate relationships. Communicate purely as individuals and return all demands to their starting points before sharing opinions.

Every Emotion Has Its Reason

Every emotion carries important meaning and value for our survival. There is no such thing as a "wrong" emotion. Phrases like "Why are you getting angry?" or "What are you crying about?" can serve as a kind of stigma. Those who have never shared their emotions may be filled with doubt about expressing them. When attempting to share feelings, they might think that revealing their vulnerability will expose them or that negative emotions will make things awkward for the other person.

Managing Anger

Taking a moment to divert your attention can be a good solution. Common methods include exercising, doing yoga, meditating, or listening to music. Counting from one to ten or consciously taking deep breaths for 20 seconds can be effective in calming anger. You can also share your feelings of anger. It's okay to confide in a trusted friend or seek help from a professional therapist.

Alternatively, you can leave the situation that is causing anger. You can work on not expressing pain and anger all at once.